Food Stuff that Anxiety Disorder Patient Should Consume Regularly as They Help Treat The Condition
Everyone feels anxious regularly given that we all experience challenging lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. Patients with anxiety disorder should consider natural food substances that will aid in treatment. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.
Avocados are very nutritional especially to anxiety disorder patients. This is because avocados are lower in cholesterol hence provide the body is natural and healthy fats. One of the effects of anxiety disorder is having high blood pressure. Therefore anxiety disorder patients should make avocado one of their favorite fruits.
Anxiety disorder causes a person to have a hard time digesting food which results in constipation. This problem can be solved by adding turmeric to their regular diets. Turmeric acts as a catalyst during the digestion process making all foodstuff you consumed to be broken down properly. Therefore by eating turmeric regular the patient will stop having stomach problems and hence can eat without fear of having stomach problems later.
Most people will recommend you drink chamomile tea when you are feeling depressed. This is because chamomile tea stimulates the production of relaxation hormones in the body. Thus to boost your moods for the day consider drinking a cup of chamomile tea in the morning. This is because the tea will lower the level of anxiety and make you feel much better.
Maybe you thought that that happy feeling of Thanksgiving Day was due to only meeting up with loved ones. However you should know that eating turkey is also attributed to making a person feel happier. This is because the turkey meat acts as a catalyst for the production of the serotonins components in a person’s body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.
Maybe you have heard of all the health benefits of eating oysters. The oysters are rich in minerals and nutrients which improves the performance of the brain. This is important as most of the fears causing anxiety disorders are irrational hence if your brain becomes strong you overcome this fears.
It is common for a person to buy chocolate when they are feeling sad. Hence dark chocolate is very good for persons having anxiety disorder problem.